Foods to Eat for Healthy Skin



Taking care of our skin with beauty products and tools is just one part of the equation when it comes to fostering healthy, clear skin. Skincare products are a fabulous way to achieve clear, glowing skin but there’s no denying that taking care of your skin from the inside out is equally as important. When it comes down to it, the skin is our body’s largest organ, and we’ve got to make sure that we’ve provided it with a variety of healthy, nutrient-rich foods and drinks in order for it to function optimally and look its best.


How Does Diet Affect the Skin?


There are a few different ways that the foods you eat play a role in the look and feel of your skin. Foods that are highly processed or meals that contain high amounts of refined carbohydrates can contribute to inflammation in the body and can aggravate skin leading to breakouts. Processed carbs and sugar can even inhibit your body’s ability to produce collagen, the protein responsible for keeping your skin youthful and firm. Finally, the skin needs essential nutrients like vitamins and minerals in order to be truly healthy. If you aren’t getting enough from your diet, chances are your skin isn’t getting what it needs to thrive either. The result can be visible signs of aging like fine lines, wrinkles and sun damage.


Eat Your Way to Better Skin

 

The easiest way to care for your skin through your diet is to focus on eating a variety of whole foods, lots of lean proteins, colorful fruits and vegetables and whole grains. Here are some of our favorite foods and drinks to help you foster that healthy glow!



Healthy Fats

Healthy fats can support the elasticity and youthfulness of our skin. Healthy fats are things like avocados, nuts, and olive oil and they can help your skin look radiant and firm. As an added bonus, seeds, nuts and oils are also a good source of essential fatty acids which can protect against inflammation.


Chamomile Tea

We love chamomile tea because it is a calming tea that can help you relax before bedtime. Supporting a good night’s sleep is essential for healthy skin because it is during sleep when our skin works hard to regenerate itself. Chamomile tea is hydrating and loaded with antioxidants that can promote healthy skin and relieve redness. You can even reuse your cooled tea bag to de-puff the under eyes! 


Hydrating Foods



 

You probably already know that water is essential for your body to function and your skin is no different. Staying adequately hydrated promotes a healthy, clear complexion. Besides drinking plenty of water each day, try to incorporate more hydrating foods like watermelon, apples and cucumbers. You can also reach for an electrolyte-packed coconut water to keep your skin hydrated from within.

 

Vitamin C


Collagen, that uber-important protein when it comes to healthy skin, requires a steady dose of vitamin C in order to replenish itself. A diet lacking vitamin C can mean sagging or rough textured skin. Rich sources of vitamin C include citrus fruits, dark leafy greens, bell peppers and broccoli.


We love to take care of our skin with a proper skincare routine and skincare tools to keep our complexion fresh and glowing. Beauty products are just one part of the bigger picture when it comes to our skin and keeping it clear and youthful begins with a healthy diet. Try including these foods and drinks into your diet to promote radiant skin from within!